Nutrition Facts
Serving size 100g
Amount per serving
Calories 89
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 9mg %0
Total Carbohydrate 17g %6
Dietary Fiber 11g %39
Total Sugars 6g
Protein 6g
Vitamin D 0.0IU %0
Calcium 363.0mg %27
Iron 2.6mg %14
Potassium 272mg %7
Phosphorus 91.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in grape leaves
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 12.8mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin C 11.1mg %12
Vitamin E 2.0mg %13
Vitamin B3 (Niacin) 2.4mg %15
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B6 0.4mg %31
Vitamin K 108.6µg %91
Vitamin A 27521.0IU %917
Minerals in grape leaves
Sodium 9.0mg %1
Selenium 0.9µg %2
Zinc 0.7mg %5
Potassium 272.0mg %7
Phosphorus 91.0mg %9
Iron 2.6mg %15
Magnesium 95.0mg %23
Calcium 363.0mg %28
Copper 0.4mg %46
Manganese 2.9mg %124
Amino Acids in grape leaves
no information available
Fatty Acids in grape leaves
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of grape leaves is 64.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Grape Leaves has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in grape leaves is 2.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of grape leaves is 0.9 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in grape leaves as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that grape leaves is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for grape leaves is 34/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for grape leaves
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.61 | <12 |
| Potassium:Sodium | 30.22 | >2 |
| Caclcium:Magnesium | 3.82 | <2 |
| Iron:Copper | 6.27 | <15 |
| Calcium:Phosphorus | 3.99 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 73%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories