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Grapefruit Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 31

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 0mg %0

Total Carbohydrate 8g %2

Dietary Fiber 1g %3

Total Sugars ~g

Protein 1g

Vitamin D 0.0IU %0

Calcium 15.0mg %1

Iron 0.1mg %0

Potassium 127mg %3

Phosphorus 9.0mg %0

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in grapefruit

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin B3 (Niacin) 0.2mg %1

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B6 0.0mg %3

Vitamin B1 (Thiamin) 0.0mg %3

Vitamin B5 (Pantothenic acid) 0.3mg %6

Vitamin A 259.0IU %9

Vitamin C 37.0mg %41

Minerals in grapefruit

Sodium 0.0mg %0

Manganese 0.0mg %0

Zinc 0.1mg %1

Iron 0.1mg %1

Phosphorus 9.0mg %1

Calcium 15.0mg %1

Magnesium 8.0mg %2

Selenium 1.4µg %3

Potassium 127.0mg %3

Copper 0.0mg %5

Amino Acids in grapefruit

Leucine 0.0g %0

Isoleucine 0.0g %0

Valine 0.0g %1

Lysine 0.0g %1

Tyrosine 0.0g %1

Methionine 0.0g %1

Threonine 0.0g %1

Histidine 0.0g %1

Cystine 0.0g %2

Tryptophan 0.0g %2

Phenylalanine 0.0g %4

Fatty Acids in grapefruit

DHA 0.0g %0

EPA 0.0g %0

DPA 0.0g %0

Omega-3 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of grapefruit is 12.5/100 which makes it a excellent quality carbohydrate food.

12.5
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Grapefruit has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 10
Isoleucine 30 6
Valine 39 11
Lysine 45 14
Threonine 23 9
Histidine 15 6
Tryptophan 6 6
Met+Cys 22 11
Phe+Tyr 30 39

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of grapefruit is 0.3 which makes it a low energy density food.

0.3%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that grapefruit is lacking.”

Nutrient Density Score for grapefruit is 22/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

22%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

89% of insulinogenic calories

89%
low
high
medium