Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 9g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 41.0mg %3
Iron 0.8mg %4
Potassium 262mg %6
Phosphorus 49.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin A 142.0IU %5
Vitamin C 5.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Sodium 2.0mg %0
Zinc 0.4mg %3
Selenium 1.6µg %3
Calcium 41.0mg %3
Iron 0.8mg %4
Phosphorus 49.0mg %5
Copper 0.0mg %5
Potassium 262.0mg %7
Manganese 0.2mg %9
Magnesium 42.0mg %10
Methionine 0.0g %3
Tyrosine 0.1g %6
Cystine 0.0g %7
Phenylalanine 0.1g %7
Lysine 0.2g %9
Leucine 0.3g %10
Threonine 0.1g %11
Valine 0.2g %11
Isoleucine 0.2g %13
Histidine 0.1g %17
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 68 |
Leucine | 59 | 102 |
Threonine | 23 | 41 |
Valine | 39 | 73 |
Isoleucine | 30 | 67 |
Histidine | 15 | 41 |
Met+Cys | 22 | 15 |
Phe+Tyr | 30 | 39 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.92 | <12 |
Potassium:Sodium | 131.00 | >2 |
Caclcium:Magnesium | 0.98 | <2 |
Iron:Copper | 16.67 | <15 |
Calcium:Phosphorus | 0.84 | >1.3 |
satiety %
85% of insulinogenic calories