Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %37
Saturated Fat 13g %66
Trans Fat ~g
Cholesterol 28mg %0
Sodium 68mg %4
Total Carbohydrate 24g %8
Dietary Fiber 1g %2
Total Sugars 18g
Protein 4g
Vitamin D 7.0IU %1
Calcium 119.0mg %9
Iron 0.3mg %1
Potassium 305mg %8
Phosphorus 173.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 1.3µg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin D 7.0IU %1
Vitamin E 0.4mg %3
Vitamin B6 0.0mg %3
Vitamin A 123.0IU %4
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 29.7mg %5
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.3mg %20
Vitamin B12 0.5µg %20
Iron 0.3mg %2
Manganese 0.1mg %3
Selenium 2.4µg %4
Sodium 68.0mg %5
Zinc 0.8mg %6
Magnesium 28.0mg %7
Potassium 305.0mg %8
Copper 0.1mg %8
Calcium 119.0mg %9
Phosphorus 173.0mg %17
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.79 | <12 |
Potassium:Sodium | 4.49 | >2 |
Caclcium:Magnesium | 4.25 | <2 |
Iron:Copper | 3.95 | <15 |
Calcium:Phosphorus | 0.69 | >1.3 |
satiety 37%
32% of insulinogenic calories