Nutrition Facts
Serving size 100g
Amount per serving
Calories 360
% Daily Value *
Total Fat 6g %8
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 4mg %0
Total Carbohydrate 61g %21
Dietary Fiber 10g %35
Total Sugars ~g
Protein 22g
Vitamin D ~IU %0
Calcium 600.0mg %46
Iron 22.0mg %122
Potassium 1030mg %27
Phosphorus 530.0mg %53
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Incaparina
Vitamin E 0.4mg %2
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B2 (Riboflavin) 0.6mg %47
Vitamin B6 0.7mg %53
Vitamin B12 1.5µg %63
Vitamin B1 (Thiamin) 1.9mg %161
Vitamin B3 (Niacin) 27.0mg %169
Vitamin A 5900.0IU %197
Minerals in Incaparina
Sodium 4.0mg %0
Selenium 14.5µg %26
Potassium 1030.0mg %27
Calcium 600.0mg %46
Magnesium 220.0mg %52
Phosphorus 530.0mg %53
Copper 0.6mg %68
Manganese 1.6mg %70
Iron 22.0mg %122
Zinc 23.0mg %164
Amino Acids in Incaparina
Cystine 0.1g %47
Methionine 0.4g %56
Valine 1.2g %59
Isoleucine 0.9g %63
Threonine 0.7g %64
Lysine 1.5g %65
Tyrosine 0.7g %79
Leucine 2.4g %82
Tryptophan 0.3g %87
Histidine 0.7g %90
Phenylalanine 1.3g %139
Fatty Acids in Incaparina
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Incaparina is 16.4/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Incaparina has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 52 |
| Isoleucine | 30 | 43 |
| Threonine | 23 | 33 |
| Lysine | 45 | 67 |
| Leucine | 59 | 110 |
| Tryptophan | 6 | 12 |
| Histidine | 15 | 31 |
| Met+Cys | 22 | 27 |
| Phe+Tyr | 30 | 93 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Incaparina is 2.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Incaparina is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Incaparina as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Incaparina is lacking.
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Nutrient Density Score for Incaparina is 35/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Incaparina
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 37.70 | <12 |
| Potassium:Sodium | 257.50 | >2 |
| Caclcium:Magnesium | 2.73 | <2 |
| Iron:Copper | 36.07 | <15 |
| Calcium:Phosphorus | 1.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety %
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
77% of insulinogenic calories