Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 2g %12
Trans Fat ~g
Cholesterol 3mg %0
Sodium 31mg %2
Total Carbohydrate 14g %4
Dietary Fiber 0g %0
Total Sugars 14g
Protein 3g
Vitamin D 76.0IU %12
Calcium 99.0mg %7
Iron 0.9mg %4
Potassium 134mg %3
Phosphorus 54.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 21.6mg %4
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 1.3mg %8
Vitamin K 10.2µg %9
Vitamin E 1.3mg %9
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin D 76.0IU %13
Vitamin A 382.0IU %13
Vitamin C 11.5mg %13
Vitamin B12 0.3µg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Manganese 0.0mg %0
Magnesium 8.0mg %2
Sodium 31.0mg %2
Potassium 134.0mg %4
Iron 0.9mg %5
Selenium 2.8µg %5
Phosphorus 54.0mg %5
Zinc 1.0mg %7
Calcium 99.0mg %8
Copper 0.1mg %13
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.35 | <12 |
Potassium:Sodium | 4.32 | >2 |
Caclcium:Magnesium | 12.38 | <2 |
Iron:Copper | 7.83 | <15 |
Calcium:Phosphorus | 1.83 | >1.3 |
satiety 39%
48% of insulinogenic calories