Serving size 100g
Amount per serving
% Daily Value *
Total Fat 29g %44
Saturated Fat 12g %61
Trans Fat ~g
Cholesterol 17mg %0
Sodium 123mg %8
Total Carbohydrate 55g %19
Dietary Fiber 0g %0
Total Sugars 52g
Protein 11g
Vitamin D 308.0IU %51
Calcium 288.0mg %22
Iron 1.1mg %6
Potassium 411mg %10
Phosphorus 144.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 61.6mg %11
Vitamin B6 0.3mg %24
Vitamin B3 (Niacin) 5.4mg %34
Vitamin K 41.1µg %34
Vitamin B1 (Thiamin) 0.5mg %43
Vitamin B5 (Pantothenic acid) 2.3mg %46
Vitamin D 308.0IU %51
Vitamin C 46.2mg %51
Vitamin A 1541.0IU %51
Vitamin B12 1.3µg %53
Vitamin E 8.6mg %57
Vitamin B2 (Riboflavin) 0.8mg %59
Manganese 0.0mg %1
Iron 1.1mg %6
Magnesium 31.0mg %7
Sodium 123.0mg %8
Potassium 411.0mg %11
Phosphorus 144.0mg %14
Selenium 9.8µg %18
Calcium 288.0mg %22
Zinc 3.9mg %28
Copper 0.5mg %51
no information available
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 8.33 | <12 |
Potassium:Sodium | 3.34 | >2 |
Caclcium:Magnesium | 9.29 | <2 |
Iron:Copper | 2.38 | <15 |
Calcium:Phosphorus | 2.00 | >1.3 |
satiety 38%
47% of insulinogenic calories