Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 0mg %0
Sodium 18mg %1
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars 8g
Protein 1g
Vitamin D 39.0IU %6
Calcium 125.0mg %9
Iron 1.3mg %7
Potassium 71mg %1
Phosphorus 70.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Choline, total 15.8mg %3
Vitamin B6 0.0mg %4
Vitamin E 0.6mg %4
Vitamin B3 (Niacin) 0.7mg %4
Vitamin K 5.2µg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin D 39.0IU %7
Vitamin A 199.0IU %7
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin C 7.9mg %9
Vitamin B12 0.2µg %9
Magnesium 0.0mg %0
Manganese 0.0mg %0
Sodium 18.0mg %1
Potassium 71.0mg %2
Selenium 2.0µg %4
Zinc 0.5mg %4
Copper 0.1mg %6
Phosphorus 70.0mg %7
Iron 1.3mg %7
Calcium 125.0mg %10
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 64.50 | <4 |
Zinc:Copper | 10.00 | <12 |
Potassium:Sodium | 3.94 | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | 25.00 | <15 |
Calcium:Phosphorus | 1.79 | >1.3 |
satiety 39%
51% of insulinogenic calories