Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 6g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 5g
Vitamin D 0.0IU %0
Calcium 208.0mg %16
Iron 4.8mg %26
Potassium 559mg %14
Phosphorus 83.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B1 (Thiamin) 0.1mg %11
Vitamin C 37.0mg %41
Vitamin B2 (Riboflavin) 0.5mg %42
Vitamin B6 0.6mg %46
Vitamin A 5559.0IU %185
Sodium 8.0mg %1
Selenium 0.9µg %2
Manganese 0.1mg %5
Zinc 0.8mg %6
Phosphorus 83.0mg %8
Potassium 559.0mg %15
Magnesium 64.0mg %15
Calcium 208.0mg %16
Iron 4.8mg %26
Copper 0.3mg %28
Methionine 0.1g %8
Lysine 0.2g %10
Tryptophan 0.0g %10
Valine 0.2g %13
Cystine 0.0g %13
Leucine 0.4g %13
Threonine 0.2g %15
Histidine 0.1g %15
Isoleucine 0.2g %15
Tyrosine 0.1g %16
Phenylalanine 0.2g %23
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 44 |
Tryptophan | 6 | 6 |
Valine | 39 | 50 |
Leucine | 59 | 78 |
Threonine | 23 | 33 |
Histidine | 15 | 22 |
Isoleucine | 30 | 44 |
Met+Cys | 22 | 21 |
Phe+Tyr | 30 | 72 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.10 | <12 |
Potassium:Sodium | 69.88 | >2 |
Caclcium:Magnesium | 3.25 | <2 |
Iron:Copper | 18.82 | <15 |
Calcium:Phosphorus | 2.51 | >1.3 |
satiety %
81% of insulinogenic calories