Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 15mg %1
Total Carbohydrate 5g %1
Dietary Fiber 2g %7
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 136.0mg %10
Iron 0.9mg %5
Potassium 333mg %8
Phosphorus 29.0mg %2
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B6 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin C 39.3mg %44
Vitamin A 6253.0IU %208
Sodium 15.0mg %1
Zinc 0.2mg %1
Selenium 0.9µg %2
Phosphorus 29.0mg %3
Magnesium 18.0mg %4
Copper 0.0mg %5
Iron 0.9mg %5
Potassium 333.0mg %9
Calcium 136.0mg %10
Manganese 0.4mg %19
Methionine 0.0g %3
Leucine 0.2g %6
Lysine 0.2g %7
Valine 0.1g %7
Histidine 0.1g %7
Tyrosine 0.1g %10
Threonine 0.1g %11
Isoleucine 0.2g %11
Tryptophan 0.0g %11
Cystine 0.0g %11
Phenylalanine 0.1g %14
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 62 |
Lysine | 45 | 53 |
Valine | 39 | 48 |
Histidine | 15 | 19 |
Threonine | 23 | 40 |
Isoleucine | 30 | 53 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 77 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.91 | <12 |
Potassium:Sodium | 22.20 | >2 |
Caclcium:Magnesium | 7.56 | <2 |
Iron:Copper | 19.57 | <15 |
Calcium:Phosphorus | 4.69 | >1.3 |
satiety %
62% of insulinogenic calories