Nutrition Facts
Serving size 100g
Amount per serving
Calories 515
% Daily Value *
Total Fat 28g %43
Saturated Fat 9g %44
Trans Fat 0g
Cholesterol 14mg %0
Sodium 479mg %31
Total Carbohydrate 59g %20
Dietary Fiber 3g %9
Total Sugars 34g
Protein 7g
Vitamin D ~IU %0
Calcium ~mg %0
Iron 1.2mg %6
Potassium 50mg %1
Phosphorus 87.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter
Vitamin B6 0.0mg %1
Vitamin B3 (Niacin) 1.7mg %11
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B1 (Thiamin) 0.2mg %19
Minerals in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter
Potassium 50.0mg %1
Magnesium 6.0mg %1
Zinc 0.2mg %1
Iron 1.2mg %7
Phosphorus 87.0mg %9
Sodium 479.0mg %32
Amino Acids in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter
no information available
Fatty Acids in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter is 5.1/100 which makes it a excellent quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter is 0.6 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter is 5.1 which makes it a high energy density food.
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medium ED
How nutritious is this food?
Micronutrients in KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter is lacking.
meat
nuts & seeds
Nutrient Density Score for KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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excellent
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.10 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 35%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
47% of insulinogenic calories
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