Serving size 100g
Amount per serving
% Daily Value *
Total Fat 29g %45
Saturated Fat 17g %85
Trans Fat 0g
Cholesterol 0mg %0
Sodium 235mg %15
Total Carbohydrate 64g %22
Dietary Fiber 3g %10
Total Sugars 43g
Protein 4g
Vitamin D ~IU %0
Calcium ~mg %0
Iron 3.2mg %17
Potassium 173mg %4
Phosphorus 91.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B3 (Niacin) 1.2mg %8
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B1 (Thiamin) 0.2mg %13
Zinc 0.5mg %4
Potassium 173.0mg %5
Phosphorus 91.0mg %9
Magnesium 45.0mg %11
Sodium 235.0mg %16
Iron 3.2mg %18
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 0.74 | >2 |
Caclcium:Magnesium | N/A | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | N/A | >1.3 |
satiety 36%
48% of insulinogenic calories