Nutrition Facts
Serving size 100g
Amount per serving
Calories 487
% Daily Value *
Total Fat 23g %35
Saturated Fat 4g %19
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1240mg %82
Total Carbohydrate 64g %22
Dietary Fiber 2g %7
Total Sugars 7g
Protein 7g
Vitamin D ~IU %0
Calcium ~mg %0
Iron 3.9mg %21
Potassium 99mg %2
Phosphorus 268.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original
Vitamin B6 0.0mg %2
Vitamin B2 (Riboflavin) 0.3mg %25
Vitamin B3 (Niacin) 4.4mg %28
Vitamin B1 (Thiamin) 0.6mg %46
Minerals in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original
Potassium 99.0mg %3
Magnesium 15.0mg %4
Zinc 0.7mg %5
Iron 3.9mg %22
Phosphorus 268.0mg %27
Sodium 1240.0mg %83
Amino Acids in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original
no information available
Fatty Acids in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original is 3.1/100 which makes it a good quality carbohydrate food.
low
excellent
good
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Keebler, Town House, Flipsides, Pretzel Crackers, Original has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original is 0.6 which makes it a low P:E food.
low P:E
high P:E
medium P:E
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original is 4.9 which makes it a high energy density food.
low ED
high ED
medium ED
How nutritious is this food?
Micronutrients in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original is lacking.
meat
Nutrient Density Score for KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
low
excellent
good
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.08 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 27%
low satiety
high satiety
medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
54% of insulinogenic calories
low
high
medium