Nutrition Facts
Serving size 100g
Amount per serving
Calories 462
% Daily Value *
Total Fat 17g %26
Saturated Fat 6g %28
Trans Fat 0g
Cholesterol 1mg %0
Sodium 402mg %26
Total Carbohydrate 73g %25
Dietary Fiber 1g %5
Total Sugars 32g
Protein 4g
Vitamin D ~IU %0
Calcium ~mg %0
Iron ~mg %0
Potassium 84mg %2
Phosphorus 42.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KEEBLER, Vanilla Wafers
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B1 (Thiamin) 0.4mg %35
Minerals in KEEBLER, Vanilla Wafers
Potassium 84.0mg %2
Phosphorus 42.0mg %4
Sodium 402.0mg %27
Amino Acids in KEEBLER, Vanilla Wafers
no information available
Fatty Acids in KEEBLER, Vanilla Wafers
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KEEBLER, Vanilla Wafers is 1.4/100 which makes it a good quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Keebler, Vanilla Wafers has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KEEBLER, Vanilla Wafers is 0.3 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KEEBLER, Vanilla Wafers is 4.6 which makes it a high energy density food.
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How nutritious is this food?
Micronutrients in KEEBLER, Vanilla Wafers as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KEEBLER, Vanilla Wafers is lacking.
nuts & seeds
Nutrient Density Score for KEEBLER, Vanilla Wafers is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KEEBLER, Vanilla Wafers
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.21 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | N/A | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 33%
low satiety
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medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories
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