Nutrition Facts
Serving size 100g
Amount per serving
Calories 293
% Daily Value *
Total Fat 10g %15
Saturated Fat 3g %14
Trans Fat 0g
Cholesterol 28mg %0
Sodium 586mg %39
Total Carbohydrate 46g %15
Dietary Fiber 1g %3
Total Sugars 18g
Protein 5g
Vitamin D 2.0IU %0
Calcium 217.0mg %16
Iron 5.9mg %32
Potassium 66mg %1
Phosphorus 342.0mg %34
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
Vitamin E 0.0mg %0
Vitamin D 2.0IU %0
Vitamin B3 (Niacin) 4.3mg %27
Vitamin B1 (Thiamin) 0.3mg %28
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin B6 0.4mg %33
Vitamin A 1087.0IU %36
Vitamin B12 1.3µg %54
Minerals in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
Potassium 66.0mg %2
Zinc 0.4mg %3
Magnesium 13.0mg %3
Calcium 217.0mg %17
Iron 5.9mg %33
Phosphorus 342.0mg %34
Sodium 586.0mg %39
Amino Acids in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
no information available
Fatty Acids in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry is 2.2/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's, Eggo, Mini Muffin Tops, Blueberry has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry is 2.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry is lacking.
Nutrient Density Score for KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.11 | >2 |
| Caclcium:Magnesium | 16.69 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.63 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 34%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
65% of insulinogenic calories