Nutrition Facts
Serving size 100g
Amount per serving
Calories 215
% Daily Value *
Total Fat 10g %14
Saturated Fat 6g %32
Trans Fat ~g
Cholesterol 35mg %0
Sodium 1705mg %113
Total Carbohydrate 16g %5
Dietary Fiber 0g %0
Total Sugars 8g
Protein 16g
Vitamin D ~IU %0
Calcium 418.0mg %32
Iron 0.2mg %0
Potassium 297mg %7
Phosphorus 943.0mg %94
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Vitamin C 0.4mg %0
Vitamin A 628.0IU %21
Vitamin B2 (Riboflavin) 0.3mg %25
Minerals in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Iron 0.2mg %1
Potassium 297.0mg %8
Zinc 2.4mg %17
Calcium 418.0mg %32
Phosphorus 943.0mg %94
Sodium 1705.0mg %114
Amino Acids in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
no information available
Fatty Acids in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is 0.0/100 which makes it a low quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kraft Cheez Whiz Light Pasteurized Process Cheese Product has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is 2.9 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is 2.2 which makes it a medium energy density food.
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How nutritious is this food?
Micronutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is lacking.
meat
fruit
Nutrient Density Score for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.17 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.44 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 50%
low satiety
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medium satiety
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
47% of insulinogenic calories
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