Nutrition Facts
Serving size 100g
Amount per serving
Calories 273
% Daily Value *
Total Fat 21g %32
Saturated Fat 13g %65
Trans Fat ~g
Cholesterol 75mg %0
Sodium 1638mg %109
Total Carbohydrate 9g %3
Dietary Fiber 0g %1
Total Sugars 7g
Protein 12g
Vitamin D ~IU %0
Calcium 359.0mg %27
Iron 0.2mg %1
Potassium 240mg %6
Phosphorus 806.0mg %80
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Vitamin C 0.4mg %0
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin A 649.0IU %22
Minerals in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Iron 0.2mg %1
Potassium 240.0mg %6
Zinc 1.6mg %12
Calcium 359.0mg %28
Phosphorus 806.0mg %81
Sodium 1638.0mg %109
Amino Acids in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
no information available
Fatty Acids in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is 0.0/100 which makes it a low quality carbohydrate food.
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Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kraft Cheez Whiz Pasteurized Process Cheese Sauce has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is 1.8 which makes it a low P:E food.
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Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is 2.8 which makes it a medium energy density food.
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How nutritious is this food?
Micronutrients in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lacking.
meat
fruit
Nutrient Density Score for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
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Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.15 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.45 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 43%
low satiety
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Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
23% of insulinogenic calories
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