Serving size 100g
Amount per serving
% Daily Value *
Total Fat 13g %19
Saturated Fat 5g %24
Trans Fat ~g
Cholesterol 493mg %0
Sodium 124mg %8
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 26g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 10.2mg %56
Potassium 352mg %9
Phosphorus 427.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 13.0mg %14
Vitamin B1 (Thiamin) 0.4mg %29
Vitamin B6 1.0mg %73
Vitamin B3 (Niacin) 16.7mg %104
Vitamin B5 (Pantothenic acid) 6.3mg %127
Vitamin B2 (Riboflavin) 4.6mg %353
Vitamin A 25998.0IU %867
Vitamin B12 85.7µg %3571
Calcium 9.0mg %1
Magnesium 23.0mg %5
Sodium 124.0mg %8
Potassium 352.0mg %9
Manganese 0.6mg %26
Zinc 5.6mg %40
Phosphorus 427.0mg %43
Iron 10.2mg %57
Selenium 116.1µg %211
Copper 9.8mg %1092
Lysine 1.4g %61
Methionine 0.6g %71
Leucine 2.1g %71
Valine 1.4g %72
Isoleucine 1.1g %73
Histidine 0.6g %80
Cystine 0.3g %87
Tyrosine 0.9g %97
Threonine 1.1g %98
Tryptophan 0.3g %99
Phenylalanine 1.1g %122
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 53 |
Leucine | 59 | 80 |
Valine | 39 | 54 |
Isoleucine | 30 | 42 |
Histidine | 15 | 23 |
Threonine | 23 | 42 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.57 | <12 |
Potassium:Sodium | 2.84 | >2 |
Caclcium:Magnesium | 0.39 | <2 |
Iron:Copper | 1.04 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety %
35% of insulinogenic calories