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Lamb Lungs Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 90

% Daily Value *

Total Fat 3g %4

Saturated Fat 1g %4

Trans Fat ~g

Cholesterol ~mg %0

Sodium 157mg %10

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 17g

Vitamin D ~IU %0

Calcium 10.0mg %0

Iron 6.4mg %35

Potassium 238mg %6

Phosphorus 219.0mg %21

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb lungs

Vitamin A 89.0IU %3

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin B6 0.1mg %8

Vitamin B2 (Riboflavin) 0.2mg %18

Vitamin B3 (Niacin) 4.1mg %26

Vitamin C 31.0mg %34

Vitamin B12 3.9µg %164

Minerals in lamb lungs

Calcium 10.0mg %1

Manganese 0.0mg %1

Magnesium 14.0mg %3

Potassium 238.0mg %6

Sodium 157.0mg %10

Zinc 1.8mg %13

Phosphorus 219.0mg %22

Copper 0.3mg %28

Selenium 17.7µg %32

Iron 6.4mg %36

Amino Acids in lamb lungs

Isoleucine 0.5g %35

Methionine 0.3g %39

Leucine 1.3g %46

Valine 0.9g %47

Lysine 1.1g %48

Tyrosine 0.5g %50

Threonine 0.6g %55

Histidine 0.4g %56

Tryptophan 0.2g %57

Phenylalanine 0.7g %73

Cystine 0.3g %85

Fatty Acids in lamb lungs

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb lungs is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Lungs has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Isoleucine 30 31
Leucine 59 79
Valine 39 54
Lysine 45 64
Threonine 23 36
Histidine 15 25
Tryptophan 6 10
Met+Cys 22 33
Phe+Tyr 30 68

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb lungs is 7.2 which makes it a high P:E food.

7.2
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb lungs is 1.0 which makes it a low energy density food.

1.0%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb lungs as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb lungs is lacking.

Nutrient Density Score for lamb lungs is 26/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

26%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb lungs

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 7.09 <12
Potassium:Sodium 1.52 >2
Caclcium:Magnesium 0.71 <2
Iron:Copper 25.20 <15
Calcium:Phosphorus 0.05 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

51% of insulinogenic calories

51%
low
high
medium