Lamb Spleen Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 97

% Daily Value *

Total Fat 3g %4

Saturated Fat 1g %5

Trans Fat ~g

Cholesterol 250mg %0

Sodium 84mg %5

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars ~g

Protein 17g

Vitamin D ~IU %0

Calcium 9.0mg %0

Iron 41.9mg %232

Potassium 358mg %9

Phosphorus 280.0mg %28

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in lamb spleen

Vitamin A 0.0IU %0

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin B6 0.1mg %8

Vitamin C 23.0mg %26

Vitamin B2 (Riboflavin) 0.3mg %27

Vitamin B3 (Niacin) 7.9mg %49

Vitamin B12 5.3µg %223

Minerals in lamb spleen

Calcium 9.0mg %1

Manganese 0.1mg %2

Magnesium 21.0mg %5

Sodium 84.0mg %6

Potassium 358.0mg %9

Copper 0.1mg %13

Zinc 2.8mg %20

Phosphorus 280.0mg %28

Selenium 32.4µg %59

Iron 41.9mg %233

Amino Acids in lamb spleen

Methionine 0.3g %42

Leucine 1.5g %52

Tyrosine 0.5g %53

Valine 1.1g %58

Lysine 1.3g %59

Threonine 0.7g %62

Tryptophan 0.2g %63

Cystine 0.2g %72

Isoleucine 1.1g %73

Histidine 0.6g %76

Phenylalanine 0.8g %83

Fatty Acids in lamb spleen

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of lamb spleen is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Lamb Spleen has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Leucine 59 90
Valine 39 66
Lysine 45 78
Threonine 23 41
Tryptophan 6 11
Isoleucine 30 64
Histidine 15 34
Met+Cys 22 32
Phe+Tyr 30 75

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in lamb spleen is 7.2 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of lamb spleen is 1.0 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in lamb spleen as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that lamb spleen is lacking.

Nutrient Density Score for lamb spleen is 35/100 good).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for lamb spleen

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 23.47 <12
Potassium:Sodium 4.26 >2
Caclcium:Magnesium 0.43 <2
Iron:Copper 346.28 <15
Calcium:Phosphorus 0.03 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

52% of insulinogenic calories