Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol 0mg %0
Sodium 48mg %3
Total Carbohydrate 74g %25
Dietary Fiber 0g %0
Total Sugars ~g
Protein 5g
Vitamin D ~IU %0
Calcium 45.0mg %3
Iron 5.4mg %30
Potassium 658mg %17
Phosphorus 196.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B3 (Niacin) 1.0mg %6
Vitamin C 28.0mg %31
Vitamin B2 (Riboflavin) 0.5mg %38
Zinc 0.2mg %2
Sodium 48.0mg %3
Calcium 45.0mg %3
Manganese 0.2mg %11
Magnesium 46.0mg %11
Potassium 658.0mg %17
Phosphorus 196.0mg %20
Iron 5.4mg %30
Copper 0.8mg %90
Histidine 0.0g %6
Methionine 0.0g %6
Isoleucine 0.1g %6
Leucine 0.2g %7
Lysine 0.2g %8
Tyrosine 0.1g %10
Valine 0.2g %11
Threonine 0.1g %11
Phenylalanine 0.1g %12
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Histidine | 15 | 9 |
Isoleucine | 30 | 19 |
Leucine | 59 | 40 |
Lysine | 45 | 34 |
Valine | 39 | 43 |
Threonine | 23 | 26 |
Met+Cys | 22 | 10 |
Phe+Tyr | 30 | 41 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.27 | <12 |
Potassium:Sodium | 13.71 | >2 |
Caclcium:Magnesium | 0.98 | <2 |
Iron:Copper | 6.69 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety %
96% of insulinogenic calories