Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 40mg %2
Total Carbohydrate 17g %5
Dietary Fiber 5g %17
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 45.0mg %3
Iron 1.2mg %6
Potassium 556mg %14
Phosphorus 100.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B1 (Thiamin) 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B6 0.3mg %20
Vitamin C 44.0mg %49
Selenium 0.7µg %1
Sodium 40.0mg %3
Zinc 0.4mg %3
Calcium 45.0mg %3
Magnesium 23.0mg %5
Iron 1.2mg %6
Phosphorus 100.0mg %10
Manganese 0.3mg %11
Potassium 556.0mg %15
Copper 0.3mg %29
Leucine 0.1g %2
Methionine 0.0g %3
Valine 0.1g %3
Tyrosine 0.0g %3
Isoleucine 0.1g %4
Lysine 0.1g %4
Threonine 0.1g %5
Phenylalanine 0.0g %5
Histidine 0.0g %5
Tryptophan 0.0g %7
Cystine 0.0g %7
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 23 |
Valine | 39 | 18 |
Isoleucine | 30 | 18 |
Lysine | 45 | 31 |
Threonine | 23 | 17 |
Histidine | 15 | 13 |
Tryptophan | 6 | 7 |
Met+Cys | 22 | 15 |
Phe+Tyr | 30 | 25 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.52 | <12 |
Potassium:Sodium | 13.90 | >2 |
Caclcium:Magnesium | 1.96 | <2 |
Iron:Copper | 4.67 | <15 |
Calcium:Phosphorus | 0.45 | >1.3 |
satiety %
77% of insulinogenic calories