Nutrition Facts
Serving size 100g
Amount per serving
Calories 228
% Daily Value *
Total Fat 15g %23
Saturated Fat 6g %28
Trans Fat ~g
Cholesterol 44mg %0
Sodium 3mg %0
Total Carbohydrate 12g %4
Dietary Fiber 0g %0
Total Sugars 0g
Protein 12g
Vitamin D ~IU %0
Calcium 122.0mg %9
Iron 1.2mg %6
Potassium 313mg %8
Phosphorus 173.0mg %17
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in macaroni and cheese loaf
Vitamin A 0.0IU %0
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B3 (Niacin) 2.8mg %18
Vitamin C 16.7mg %19
Vitamin B2 (Riboflavin) 0.2mg %19
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B6 0.3mg %25
Vitamin B12 0.7µg %28
Minerals in macaroni and cheese loaf
Sodium 3.0mg %0
Magnesium 27.0mg %6
Iron 1.2mg %7
Potassium 313.0mg %8
Calcium 122.0mg %9
Zinc 1.5mg %11
Manganese 0.3mg %12
Copper 0.1mg %12
Phosphorus 173.0mg %17
Selenium 23.0µg %42
Amino Acids in macaroni and cheese loaf
Valine 0.6g %30
Leucine 0.9g %31
Lysine 0.7g %32
Methionine 0.3g %34
Isoleucine 0.5g %36
Threonine 0.4g %39
Tyrosine 0.4g %41
Histidine 0.3g %43
Tryptophan 0.1g %48
Phenylalanine 0.5g %53
Cystine 0.2g %58
Fatty Acids in macaroni and cheese loaf
EPA 0.00g %0
Omega-3 0.01g %0
DPA 0.00g %1
DHA 0.00g %2
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of macaroni and cheese loaf is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Macaroni And Cheese Loaf has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Valine | 39 | 49 |
| Leucine | 59 | 75 |
| Lysine | 45 | 60 |
| Isoleucine | 30 | 45 |
| Threonine | 23 | 37 |
| Histidine | 15 | 27 |
| Tryptophan | 6 | 12 |
| Met+Cys | 22 | 37 |
| Phe+Tyr | 30 | 73 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in macaroni and cheese loaf is 2.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of macaroni and cheese loaf is 2.3 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in macaroni and cheese loaf as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that macaroni and cheese loaf is lacking.
meat
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Nutrient Density Score for macaroni and cheese loaf is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for macaroni and cheese loaf
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 243.83 | <4 |
| Zinc:Copper | 13.73 | <12 |
| Potassium:Sodium | 104.33 | >2 |
| Caclcium:Magnesium | 4.52 | <2 |
| Iron:Copper | 10.91 | <15 |
| Calcium:Phosphorus | 0.71 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
36% of insulinogenic calories