Nutrition Facts
Serving size 100g
Amount per serving
Calories 414
% Daily Value *
Total Fat 16g %24
Saturated Fat ~g %0
Trans Fat ~g
Cholesterol ~mg %0
Sodium 587mg %39
Total Carbohydrate 64g %22
Dietary Fiber 16g %57
Total Sugars 1g
Protein 12g
Vitamin D ~IU %0
Calcium 223.0mg %17
Iron 3.2mg %17
Potassium 477mg %12
Phosphorus 422.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B1 (Thiamin) 0.2mg %18
Vitamin B3 (Niacin) 5.4mg %34
Minerals in MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
Potassium 477.0mg %13
Calcium 223.0mg %17
Iron 3.2mg %18
Zinc 3.0mg %21
Selenium 19.7µg %36
Sodium 587.0mg %39
Phosphorus 422.0mg %42
Magnesium 198.0mg %47
Copper 0.6mg %72
Manganese 2.5mg %110
Amino Acids in MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
no information available
Fatty Acids in MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free is 25.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Mary's Gone Crackers, Original Crackers, Organic Gluten Free has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free is 4.5 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free is lacking.
meat
Nutrient Density Score for MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.58 | <12 |
| Potassium:Sodium | 0.81 | >2 |
| Caclcium:Magnesium | 1.13 | <2 |
| Iron:Copper | 4.97 | <15 |
| Calcium:Phosphorus | 0.53 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
53% of insulinogenic calories