Nutrition Facts
Serving size 100g
Amount per serving
Calories 328
% Daily Value *
Total Fat 9g %13
Saturated Fat 5g %27
Trans Fat ~g
Cholesterol 34mg %0
Sodium 127mg %8
Total Carbohydrate 54g %18
Dietary Fiber 0g %0
Total Sugars 54g
Protein 8g
Vitamin D 6.0IU %1
Calcium 284.0mg %21
Iron 0.2mg %1
Potassium 371mg %9
Phosphorus 253.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in milk condensed, sweetened
Vitamin K 0.6µg %1
Vitamin D 6.0IU %1
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin C 2.6mg %3
Vitamin B6 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin A 267.0IU %9
Vitamin B5 (Pantothenic acid) 0.8mg %15
Choline, total 89.1mg %16
Vitamin B12 0.4µg %18
Vitamin B2 (Riboflavin) 0.4mg %32
Minerals in milk condensed, sweetened
Manganese 0.0mg %0
Iron 0.2mg %1
Copper 0.0mg %2
Magnesium 26.0mg %6
Zinc 0.9mg %7
Sodium 127.0mg %8
Potassium 371.0mg %10
Calcium 284.0mg %22
Phosphorus 253.0mg %25
Selenium 14.8µg %27
Amino Acids in milk condensed, sweetened
Cystine 0.1g %24
Methionine 0.2g %25
Leucine 0.8g %26
Valine 0.5g %27
Lysine 0.6g %28
Histidine 0.2g %29
Threonine 0.4g %32
Isoleucine 0.5g %32
Tryptophan 0.1g %37
Phenylalanine 0.4g %41
Tyrosine 0.4g %41
Fatty Acids in milk condensed, sweetened
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of milk condensed, sweetened is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Milk Condensed, Sweetened has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 97 |
| Valine | 39 | 66 |
| Lysine | 45 | 78 |
| Histidine | 15 | 27 |
| Threonine | 23 | 45 |
| Isoleucine | 30 | 60 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 96 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in milk condensed, sweetened is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of milk condensed, sweetened is 3.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in milk condensed, sweetened as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that milk condensed, sweetened is lacking.
vegetables
Nutrient Density Score for milk condensed, sweetened is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for milk condensed, sweetened
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 62.67 | <12 |
| Potassium:Sodium | 2.92 | >2 |
| Caclcium:Magnesium | 10.92 | <2 |
| Iron:Copper | 13.33 | <15 |
| Calcium:Phosphorus | 1.12 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
74% of insulinogenic calories