Nutrition Facts
Serving size 100g
Amount per serving
Calories 77
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 4mg %0
Sodium 115mg %7
Total Carbohydrate 11g %3
Dietary Fiber 0g %0
Total Sugars 11g
Protein 8g
Vitamin D 79.0IU %13
Calcium 290.0mg %22
Iron 0.3mg %1
Potassium 332mg %8
Phosphorus 195.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in milk evaporated, nonfat
Vitamin K 0.0µg %0
Vitamin E 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin C 1.2mg %1
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B6 0.1mg %4
Choline, total 25.2mg %5
Vitamin B12 0.2µg %10
Vitamin A 394.0IU %13
Vitamin D 79.0IU %13
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B2 (Riboflavin) 0.3mg %24
Minerals in milk evaporated, nonfat
Manganese 0.0mg %0
Iron 0.3mg %2
Copper 0.0mg %2
Selenium 2.5µg %5
Magnesium 27.0mg %6
Zinc 0.9mg %6
Sodium 115.0mg %8
Potassium 332.0mg %9
Phosphorus 195.0mg %20
Calcium 290.0mg %22
Amino Acids in milk evaporated, nonfat
Cystine 0.1g %23
Methionine 0.2g %24
Leucine 0.7g %25
Valine 0.5g %26
Lysine 0.6g %27
Histidine 0.2g %27
Threonine 0.3g %30
Isoleucine 0.5g %30
Tryptophan 0.1g %36
Phenylalanine 0.4g %39
Tyrosine 0.4g %39
Fatty Acids in milk evaporated, nonfat
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of milk evaporated, nonfat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Milk Evaporated, Nonfat has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 93 |
| Valine | 39 | 63 |
| Lysine | 45 | 75 |
| Histidine | 15 | 26 |
| Threonine | 23 | 43 |
| Isoleucine | 30 | 57 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 32 |
| Phe+Tyr | 30 | 91 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in milk evaporated, nonfat is 4.2 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of milk evaporated, nonfat is 0.8 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in milk evaporated, nonfat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that milk evaporated, nonfat is lacking.
meat
vegetables
Nutrient Density Score for milk evaporated, nonfat is 30/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for milk evaporated, nonfat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 56.25 | <12 |
| Potassium:Sodium | 2.89 | >2 |
| Caclcium:Magnesium | 10.74 | <2 |
| Iron:Copper | 18.75 | <15 |
| Calcium:Phosphorus | 1.49 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 72%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
89% of insulinogenic calories