Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 8mg %0
Sodium 66mg %4
Total Carbohydrate 12g %4
Dietary Fiber 1g %2
Total Sugars 10g
Protein 3g
Vitamin D 49.0IU %8
Calcium 109.0mg %8
Iron 0.2mg %1
Potassium 169mg %4
Phosphorus 102.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.0mg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B6 0.0mg %2
Choline, total 17.1mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin A 227.0IU %8
Vitamin D 49.0IU %8
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin B12 0.3µg %14
Vitamin B2 (Riboflavin) 0.2mg %14
Iron 0.2mg %1
Manganese 0.1mg %3
Zinc 0.4mg %3
Magnesium 14.0mg %3
Sodium 66.0mg %4
Potassium 169.0mg %4
Selenium 3.4µg %6
Copper 0.1mg %8
Calcium 109.0mg %8
Phosphorus 102.0mg %10
Cystine 0.0g %6
Leucine 0.3g %10
Methionine 0.1g %10
Valine 0.2g %10
Isoleucine 0.2g %10
Lysine 0.3g %11
Threonine 0.1g %11
Histidine 0.1g %12
Tryptophan 0.0g %13
Tyrosine 0.2g %16
Phenylalanine 0.2g %17
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
ALA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 94 |
Valine | 39 | 65 |
Isoleucine | 30 | 52 |
Lysine | 45 | 83 |
Threonine | 23 | 43 |
Histidine | 15 | 30 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 32 |
Phe+Tyr | 30 | 102 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.20 | <12 |
Potassium:Sodium | 2.56 | >2 |
Caclcium:Magnesium | 7.79 | <2 |
Iron:Copper | 2.67 | <15 |
Calcium:Phosphorus | 1.07 | >1.3 |
satiety 54%
71% of insulinogenic calories