Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 18mg %0
Sodium 549mg %36
Total Carbohydrate 52g %18
Dietary Fiber 0g %0
Total Sugars 52g
Protein 35g
Vitamin D 440.0IU %73
Calcium 1231.0mg %94
Iron 0.3mg %1
Potassium 1705mg %44
Phosphorus 985.0mg %98
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.0µg %0
Vitamin E 0.0mg %0
Vitamin B3 (Niacin) 0.9mg %6
Vitamin C 5.6mg %6
Vitamin B6 0.3mg %27
Choline, total 167.8mg %31
Vitamin B1 (Thiamin) 0.4mg %34
Vitamin B5 (Pantothenic acid) 3.2mg %65
Vitamin D 440.0IU %73
Vitamin A 2365.0IU %79
Vitamin B2 (Riboflavin) 1.7mg %134
Vitamin B12 4.0µg %166
Manganese 0.0mg %1
Iron 0.3mg %2
Copper 0.0mg %5
Magnesium 117.0mg %28
Zinc 4.4mg %32
Sodium 549.0mg %37
Potassium 1705.0mg %45
Selenium 27.3µg %50
Calcium 1231.0mg %95
Phosphorus 985.0mg %99
Cystine 0.3g %106
Methionine 0.9g %113
Leucine 3.4g %118
Valine 2.3g %120
Lysine 2.8g %124
Histidine 1.0g %127
Threonine 1.6g %141
Isoleucine 2.1g %142
Tryptophan 0.5g %165
Phenylalanine 1.7g %181
Tyrosine 1.7g %181
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 98 |
Valine | 39 | 67 |
Lysine | 45 | 80 |
Histidine | 15 | 27 |
Threonine | 23 | 45 |
Isoleucine | 30 | 61 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 34 |
Phe+Tyr | 30 | 97 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 107.56 | <12 |
Potassium:Sodium | 3.11 | >2 |
Caclcium:Magnesium | 10.52 | <2 |
Iron:Copper | 7.32 | <15 |
Calcium:Phosphorus | 1.25 | >1.3 |
satiety 72%
89% of insulinogenic calories