Nutrition Facts
Serving size 100g
Amount per serving
Calories 359
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 20mg %0
Sodium 535mg %35
Total Carbohydrate 52g %18
Dietary Fiber 0g %0
Total Sugars 52g
Protein 36g
Vitamin D 440.0IU %73
Calcium 1257.0mg %96
Iron 0.3mg %1
Potassium 1794mg %47
Phosphorus 968.0mg %96
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in dry milk, nonfat
Vitamin E 0.0mg %0
Vitamin K 0.1µg %0
Vitamin B3 (Niacin) 1.0mg %6
Vitamin C 6.8mg %8
Vitamin B6 0.4mg %28
Choline, total 169.2mg %31
Vitamin B1 (Thiamin) 0.4mg %35
Vitamin B5 (Pantothenic acid) 3.6mg %71
Vitamin A 2179.0IU %73
Vitamin D 440.0IU %73
Vitamin B2 (Riboflavin) 1.6mg %119
Vitamin B12 4.0µg %168
Minerals in dry milk, nonfat
Manganese 0.0mg %1
Iron 0.3mg %2
Copper 0.0mg %5
Magnesium 110.0mg %26
Zinc 4.1mg %29
Sodium 535.0mg %36
Potassium 1794.0mg %47
Selenium 27.3µg %50
Calcium 1257.0mg %97
Phosphorus 968.0mg %97
Amino Acids in dry milk, nonfat
Cystine 0.3g %109
Methionine 0.9g %116
Leucine 3.5g %121
Valine 2.4g %124
Lysine 2.9g %127
Histidine 1.0g %131
Threonine 1.6g %145
Isoleucine 2.2g %146
Tryptophan 0.5g %170
Phenylalanine 1.7g %186
Tyrosine 1.7g %186
Fatty Acids in dry milk, nonfat
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of dry milk, nonfat is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Dry Milk, Nonfat has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 98 |
| Valine | 39 | 67 |
| Lysine | 45 | 80 |
| Histidine | 15 | 27 |
| Threonine | 23 | 45 |
| Isoleucine | 30 | 61 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 97 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in dry milk, nonfat is 4.0 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of dry milk, nonfat is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in dry milk, nonfat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that dry milk, nonfat is lacking.
vegetables
Nutrient Density Score for dry milk, nonfat is 33/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for dry milk, nonfat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 99.51 | <12 |
| Potassium:Sodium | 3.35 | >2 |
| Caclcium:Magnesium | 11.43 | <2 |
| Iron:Copper | 7.32 | <15 |
| Calcium:Phosphorus | 1.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 72%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
89% of insulinogenic calories