Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 0mg %0
Sodium 100mg %6
Total Carbohydrate 16g %5
Dietary Fiber 0g %0
Total Sugars 7g
Protein 7g
Vitamin D 160.0IU %26
Calcium 267.0mg %20
Iron 0.2mg %1
Potassium 303mg %7
Phosphorus 203.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.2µg %0
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.2mg %1
Choline, total 16.6mg %3
Vitamin B6 0.1mg %4
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin A 192.0IU %6
Vitamin B12 0.2µg %7
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin C 16.0mg %18
Vitamin B2 (Riboflavin) 0.3mg %24
Vitamin D 160.0IU %27
Manganese 0.0mg %0
Iron 0.2mg %1
Copper 0.0mg %2
Selenium 2.3µg %4
Zinc 0.8mg %6
Magnesium 24.0mg %6
Sodium 100.0mg %7
Potassium 303.0mg %8
Phosphorus 203.0mg %20
Calcium 267.0mg %21
Cystine 0.1g %21
Methionine 0.2g %22
Leucine 0.7g %23
Valine 0.5g %23
Lysine 0.5g %24
Histidine 0.2g %25
Threonine 0.3g %27
Isoleucine 0.4g %27
Tryptophan 0.1g %32
Phenylalanine 0.3g %35
Tyrosine 0.3g %35
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 95 |
Valine | 39 | 65 |
Lysine | 45 | 77 |
Histidine | 15 | 26 |
Threonine | 23 | 44 |
Isoleucine | 30 | 59 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 48.13 | <12 |
Potassium:Sodium | 3.03 | >2 |
Caclcium:Magnesium | 11.13 | <2 |
Iron:Copper | 12.50 | <15 |
Calcium:Phosphorus | 1.32 | >1.3 |
satiety 52%
78% of insulinogenic calories