Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 14mg %0
Sodium 3mg %0
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 4g
Protein 3g
Vitamin D 51.0IU %8
Calcium 101.0mg %7
Iron 0.1mg %0
Potassium 253mg %6
Phosphorus 86.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.3µg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin E 0.1mg %1
Vitamin C 0.9mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %3
Choline, total 16.0mg %3
Vitamin A 105.0IU %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin D 51.0IU %9
Vitamin B12 0.4µg %15
Manganese 0.0mg %0
Sodium 3.0mg %0
Iron 0.1mg %0
Copper 0.0mg %1
Magnesium 5.0mg %1
Zinc 0.4mg %3
Selenium 2.0µg %4
Potassium 253.0mg %7
Calcium 101.0mg %8
Phosphorus 86.0mg %9
Cystine 0.0g %9
Methionine 0.1g %10
Leucine 0.3g %10
Valine 0.2g %11
Lysine 0.2g %11
Histidine 0.1g %11
Threonine 0.1g %12
Isoleucine 0.2g %13
Tryptophan 0.0g %15
Phenylalanine 0.2g %16
Tyrosine 0.2g %16
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 101 |
Valine | 39 | 69 |
Lysine | 45 | 82 |
Histidine | 15 | 28 |
Threonine | 23 | 47 |
Isoleucine | 30 | 63 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 100 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 38.00 | <12 |
Potassium:Sodium | 84.33 | >2 |
Caclcium:Magnesium | 20.20 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 1.17 | >1.3 |
satiety 46%
45% of insulinogenic calories