Nutrition Facts
Serving size 100g
Amount per serving
Calories 42
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 5mg %0
Sodium 44mg %2
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 5g
Protein 3g
Vitamin D 48.0IU %8
Calcium 125.0mg %9
Iron 0.0mg %0
Potassium 150mg %3
Phosphorus 95.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in low fat milk
Vitamin C 0.0mg %0
Vitamin E 0.0mg %0
Vitamin K 0.1µg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %3
Choline, total 17.7mg %3
Vitamin A 196.0IU %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin D 48.0IU %8
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.5µg %20
Minerals in low fat milk
Manganese 0.0mg %0
Iron 0.0mg %0
Copper 0.0mg %1
Magnesium 11.0mg %3
Sodium 44.0mg %3
Zinc 0.4mg %3
Potassium 150.0mg %4
Selenium 3.3µg %6
Phosphorus 95.0mg %10
Calcium 125.0mg %10
Amino Acids in low fat milk
Cystine 0.0g %7
Leucine 0.3g %11
Methionine 0.1g %11
Valine 0.2g %11
Isoleucine 0.2g %12
Lysine 0.3g %13
Threonine 0.1g %13
Histidine 0.1g %13
Tryptophan 0.0g %14
Tyrosine 0.2g %18
Phenylalanine 0.2g %19
Fatty Acids in low fat milk
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
ALA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of low fat milk is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Low Fat Milk has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Leucine | 59 | 106 |
| Valine | 39 | 73 |
| Isoleucine | 30 | 58 |
| Lysine | 45 | 94 |
| Threonine | 23 | 48 |
| Histidine | 15 | 34 |
| Tryptophan | 6 | 14 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 115 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in low fat milk is 2.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of low fat milk is 0.4 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in low fat milk as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that low fat milk is lacking.
meat
vegetables
Nutrient Density Score for low fat milk is 30/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for low fat milk
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 7.50 | <4 |
| Zinc:Copper | 42.00 | <12 |
| Potassium:Sodium | 3.41 | >2 |
| Caclcium:Magnesium | 11.36 | <2 |
| Iron:Copper | 0.00 | <15 |
| Calcium:Phosphorus | 1.32 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
73% of insulinogenic calories