Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 11mg %0
Sodium 111mg %7
Total Carbohydrate 21g %7
Dietary Fiber 0g %1
Total Sugars 21g
Protein 3g
Vitamin D 41.0IU %6
Calcium 132.0mg %10
Iron 0.3mg %1
Potassium 224mg %5
Phosphorus 126.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin B6 0.0mg %2
Vitamin A 67.0IU %2
Choline, total 17.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin D 41.0IU %7
Vitamin B5 (Pantothenic acid) 0.4mg %7
Vitamin B12 0.3µg %13
Vitamin B2 (Riboflavin) 0.2mg %17
Manganese 0.0mg %2
Iron 0.3mg %2
Zinc 0.5mg %3
Selenium 1.9µg %3
Magnesium 16.0mg %4
Potassium 224.0mg %6
Copper 0.1mg %7
Sodium 111.0mg %7
Calcium 132.0mg %10
Phosphorus 126.0mg %13
Cystine 0.0g %9
Methionine 0.1g %10
Leucine 0.3g %10
Valine 0.2g %10
Lysine 0.2g %11
Histidine 0.1g %11
Threonine 0.1g %12
Isoleucine 0.2g %12
Tryptophan 0.0g %14
Phenylalanine 0.1g %16
Tyrosine 0.1g %16
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 100 |
Valine | 39 | 68 |
Lysine | 45 | 81 |
Histidine | 15 | 28 |
Threonine | 23 | 46 |
Isoleucine | 30 | 62 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 98 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.38 | <12 |
Potassium:Sodium | 2.02 | >2 |
Caclcium:Magnesium | 8.25 | <2 |
Iron:Copper | 4.62 | <15 |
Calcium:Phosphorus | 1.05 | >1.3 |
satiety 51%
77% of insulinogenic calories