Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol ~mg %0
Sodium 4mg %0
Total Carbohydrate 75g %26
Dietary Fiber 4g %12
Total Sugars 2g
Protein 11g
Vitamin D ~IU %0
Calcium 14.0mg %1
Iron 3.9mg %21
Potassium 224mg %5
Phosphorus 285.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.8µg %1
Vitamin E 0.1mg %1
Vitamin B2 (Riboflavin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 1.3mg %25
Vitamin B6 0.4mg %29
Vitamin B1 (Thiamin) 0.4mg %34
Vitamin B3 (Niacin) 6.0mg %38
Sodium 4.0mg %0
Calcium 14.0mg %1
Potassium 224.0mg %6
Zinc 2.6mg %19
Iron 3.9mg %22
Magnesium 119.0mg %28
Phosphorus 285.0mg %29
Manganese 1.0mg %44
Copper 0.5mg %59
Selenium 32.7µg %59
Lysine 0.1g %6
Valine 0.6g %30
Threonine 0.4g %31
Isoleucine 0.5g %32
Histidine 0.3g %34
Tyrosine 0.3g %35
Methionine 0.3g %41
Leucine 1.5g %53
Tryptophan 0.2g %57
Cystine 0.2g %58
Phenylalanine 0.7g %72
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.04g %3
ALA 0.04g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 13 |
Valine | 39 | 53 |
Threonine | 23 | 32 |
Isoleucine | 30 | 43 |
Histidine | 15 | 23 |
Leucine | 59 | 140 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 91 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 58.00 | <4 |
Zinc:Copper | 4.92 | <12 |
Potassium:Sodium | 56.00 | >2 |
Caclcium:Magnesium | 0.12 | <2 |
Iron:Copper | 7.29 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety 47%
86% of insulinogenic calories