Abalone Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 184

% Daily Value *

Total Fat 7g %10

Saturated Fat 2g %8

Trans Fat ~g

Cholesterol 94mg %0

Sodium 591mg %39

Total Carbohydrate 11g %3

Dietary Fiber 0g %0

Total Sugars ~g

Protein 20g

Vitamin D ~IU %0

Calcium 37.0mg %2

Iron 3.8mg %21

Potassium 284mg %7

Phosphorus 217.0mg %21

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in abalone

Vitamin A 5.0IU %0

Vitamin C 1.8mg %2

Vitamin B2 (Riboflavin) 0.1mg %10

Vitamin B6 0.2mg %12

Vitamin B3 (Niacin) 1.9mg %12

Vitamin B1 (Thiamin) 0.2mg %18

Vitamin B12 0.7µg %29

Vitamin B5 (Pantothenic acid) 2.9mg %57

Minerals in abalone

Calcium 37.0mg %3

Manganese 0.1mg %3

Zinc 1.0mg %7

Potassium 284.0mg %7

Magnesium 56.0mg %13

Iron 3.8mg %21

Phosphorus 217.0mg %22

Copper 0.2mg %25

Sodium 591.0mg %39

Selenium 51.8µg %94

Amino Acids in abalone

Valine 0.9g %44

Leucine 1.4g %47

Histidine 0.4g %50

Methionine 0.4g %57

Isoleucine 0.9g %57

Lysine 1.4g %64

Tyrosine 0.6g %67

Threonine 0.8g %74

Tryptophan 0.2g %75

Phenylalanine 0.7g %76

Cystine 0.3g %85

Fatty Acids in abalone

Omega-3 0.10g %6

EPA 0.05g %18

DPA 0.05g %31

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of abalone is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Abalone has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 43
Leucine 59 69
Histidine 15 19
Isoleucine 30 43
Lysine 45 72
Threonine 23 42
Tryptophan 6 11
Met+Cys 22 35
Phe+Tyr 30 67

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in abalone is 4.3 which makes it a medium P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of abalone is 1.9 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in abalone as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that abalone is lacking.

Nutrient Density Score for abalone is 27/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for abalone

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 14.74 <4
Zinc:Copper 4.17 <12
Potassium:Sodium 0.48 >2
Caclcium:Magnesium 0.66 <2
Iron:Copper 16.67 <15
Calcium:Phosphorus 0.17 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

54% of insulinogenic calories