Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 56mg %0
Sodium 369mg %24
Total Carbohydrate 7g %2
Dietary Fiber 0g %0
Total Sugars ~g
Protein 24g
Vitamin D ~IU %0
Calcium 33.0mg %2
Iron 6.7mg %37
Potassium 268mg %7
Phosphorus 285.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B6 0.1mg %8
Vitamin A 304.0IU %10
Vitamin C 13.6mg %15
Vitamin B3 (Niacin) 3.0mg %19
Vitamin B5 (Pantothenic acid) 1.0mg %19
Vitamin B1 (Thiamin) 0.3mg %25
Vitamin B2 (Riboflavin) 0.4mg %32
Vitamin B12 24.0µg %1000
Calcium 33.0mg %3
Potassium 268.0mg %7
Magnesium 37.0mg %9
Copper 0.1mg %17
Zinc 2.7mg %19
Sodium 369.0mg %25
Phosphorus 285.0mg %29
Iron 6.7mg %37
Selenium 89.6µg %163
Manganese 6.8mg %296
Valine 1.0g %53
Leucine 1.7g %57
Histidine 0.5g %61
Methionine 0.5g %69
Isoleucine 1.0g %69
Lysine 1.8g %79
Tyrosine 0.8g %81
Tryptophan 0.3g %89
Phenylalanine 0.9g %91
Threonine 1.0g %91
Cystine 0.3g %102
DPA 0.04g %29
Omega-3 0.83g %52
EPA 0.28g %92
DHA 0.51g %253
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 70 |
Histidine | 15 | 19 |
Isoleucine | 30 | 43 |
Lysine | 45 | 74 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.04 | <4 |
Zinc:Copper | 17.92 | <12 |
Potassium:Sodium | 0.73 | >2 |
Caclcium:Magnesium | 0.89 | <2 |
Iron:Copper | 44.97 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety %
59% of insulinogenic calories