Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 48mg %0
Sodium 230mg %15
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 15g
Vitamin D 0.0IU %0
Calcium 53.0mg %4
Iron 5.3mg %29
Potassium 350mg %9
Phosphorus 186.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin K 0.1µg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin A 150.0IU %5
Vitamin C 5.0mg %6
Vitamin E 1.2mg %8
Vitamin B5 (Pantothenic acid) 0.5mg %10
Choline, total 65.0mg %12
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B6 0.4mg %28
Vitamin B12 20.0µg %833
Manganese 0.0mg %1
Calcium 53.0mg %4
Magnesium 30.0mg %7
Potassium 350.0mg %9
Zinc 1.7mg %12
Sodium 230.0mg %15
Phosphorus 186.0mg %19
Iron 5.3mg %29
Copper 0.4mg %48
Selenium 44.8µg %81
Valine 0.7g %33
Leucine 1.0g %36
Histidine 0.3g %38
Methionine 0.3g %43
Isoleucine 0.6g %43
Lysine 1.1g %50
Tyrosine 0.5g %51
Tryptophan 0.2g %56
Phenylalanine 0.5g %57
Threonine 0.6g %57
Cystine 0.2g %64
DPA 0.01g %4
Omega-3 0.16g %10
EPA 0.08g %25
DHA 0.08g %41
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Leucine | 59 | 70 |
Histidine | 15 | 19 |
Isoleucine | 30 | 43 |
Lysine | 45 | 74 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 67 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.06 | <4 |
Zinc:Copper | 3.86 | <12 |
Potassium:Sodium | 1.52 | >2 |
Caclcium:Magnesium | 1.77 | <2 |
Iron:Copper | 12.18 | <15 |
Calcium:Phosphorus | 0.28 | >1.3 |
satiety 69%
65% of insulinogenic calories