Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 65mg %0
Sodium 206mg %13
Total Carbohydrate 8g %2
Dietary Fiber 0g %0
Total Sugars 0g
Protein 24g
Vitamin D 0.0IU %0
Calcium 57.0mg %4
Iron 5.0mg %27
Potassium 347mg %9
Phosphorus 141.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin K 0.1µg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin A 87.0IU %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin C 4.0mg %4
Vitamin B3 (Niacin) 1.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Choline, total 65.0mg %12
Vitamin B6 0.3mg %26
Vitamin B12 9.1µg %378
Calcium 57.0mg %4
Potassium 347.0mg %9
Zinc 1.6mg %12
Sodium 206.0mg %14
Phosphorus 141.0mg %14
Manganese 0.4mg %19
Magnesium 86.0mg %20
Iron 5.0mg %28
Selenium 44.8µg %81
Copper 1.0mg %114
Valine 1.0g %53
Isoleucine 0.8g %55
Cystine 0.2g %61
Leucine 1.9g %65
Histidine 0.5g %65
Lysine 1.5g %65
Methionine 0.6g %77
Tyrosine 0.8g %81
Phenylalanine 0.8g %88
Threonine 1.1g %95
Tryptophan 0.3g %103
DPA 0.00g %0
Omega-3 0.01g %1
EPA 0.00g %1
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 43 |
Isoleucine | 30 | 34 |
Leucine | 59 | 79 |
Histidine | 15 | 20 |
Lysine | 45 | 61 |
Threonine | 23 | 45 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 33 |
Phe+Tyr | 30 | 66 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 0.40 | <4 |
Zinc:Copper | 1.58 | <12 |
Potassium:Sodium | 1.68 | >2 |
Caclcium:Magnesium | 0.66 | <2 |
Iron:Copper | 4.85 | <15 |
Calcium:Phosphorus | 0.40 | >1.3 |
satiety 65%
81% of insulinogenic calories