Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol ~mg %0
Sodium 21mg %1
Total Carbohydrate 5g %1
Dietary Fiber 3g %10
Total Sugars 1g
Protein 3g
Vitamin D 206.0IU %34
Calcium 43.0mg %3
Iron 12.2mg %67
Potassium 411mg %10
Phosphorus 194.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B6 0.1mg %10
Vitamin B3 (Niacin) 2.3mg %14
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin D 206.0IU %34
Sodium 21.0mg %1
Calcium 43.0mg %3
Selenium 2.2µg %4
Magnesium 19.0mg %5
Potassium 411.0mg %11
Zinc 2.0mg %15
Phosphorus 194.0mg %19
Manganese 0.6mg %26
Iron 12.2mg %68
Copper 0.6mg %69
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
ALA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.25 | <12 |
Potassium:Sodium | 19.57 | >2 |
Caclcium:Magnesium | 2.26 | <2 |
Iron:Copper | 19.52 | <15 |
Calcium:Phosphorus | 0.22 | >1.3 |
satiety 76%
50% of insulinogenic calories