Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol ~mg %0
Sodium 3mg %0
Total Carbohydrate 17g %5
Dietary Fiber 8g %26
Total Sugars 8g
Protein 1g
Vitamin D ~IU %0
Calcium 46.0mg %3
Iron 0.4mg %2
Potassium 244mg %6
Phosphorus 10.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B1 (Thiamin) 0.0mg %1
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.3mg %2
Vitamin A 74.0IU %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin E 1.3mg %8
Vitamin K 11.9µg %10
Vitamin C 92.5mg %103
Sodium 3.0mg %0
Zinc 0.1mg %1
Selenium 0.4µg %1
Phosphorus 10.0mg %1
Iron 0.4mg %2
Calcium 46.0mg %4
Copper 0.0mg %5
Magnesium 20.0mg %5
Potassium 244.0mg %6
Manganese 0.2mg %11
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.20 | <12 |
Potassium:Sodium | 81.33 | >2 |
Caclcium:Magnesium | 2.30 | <2 |
Iron:Copper | 9.76 | <15 |
Calcium:Phosphorus | 4.60 | >1.3 |
satiety 65%
39% of insulinogenic calories