Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 2mg %0
Sodium 92mg %6
Total Carbohydrate 12g %4
Dietary Fiber 2g %7
Total Sugars 3g
Protein 4g
Vitamin D 44.0IU %7
Calcium 110.0mg %8
Iron 2.0mg %11
Potassium 176mg %4
Phosphorus 110.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 44.0IU %7
Vitamin K 8.8µg %7
Vitamin E 1.5mg %10
Choline, total 60.5mg %11
Vitamin B1 (Thiamin) 0.2mg %14
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B6 0.2mg %17
Vitamin A 550.0IU %18
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B12 0.7µg %28
Vitamin C 26.4mg %29
Manganese 0.1mg %4
Potassium 176.0mg %5
Sodium 92.0mg %6
Calcium 110.0mg %8
Magnesium 44.0mg %10
Iron 2.0mg %11
Phosphorus 110.0mg %11
Zinc 1.7mg %12
Selenium 7.7µg %14
Copper 0.2mg %24
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.50 | <12 |
Potassium:Sodium | 1.91 | >2 |
Caclcium:Magnesium | 2.50 | <2 |
Iron:Copper | 9.09 | <15 |
Calcium:Phosphorus | 1.00 | >1.3 |
satiety 53%
55% of insulinogenic calories