Serving size 100g
Amount per serving
% Daily Value *
Total Fat 24g %36
Saturated Fat 3g %15
Trans Fat ~g
Cholesterol 0mg %0
Sodium 0mg %0
Total Carbohydrate 41g %14
Dietary Fiber 0g %0
Total Sugars ~g
Protein 6g
Vitamin D ~IU %0
Calcium 41.0mg %3
Iron 0.8mg %4
Potassium 539mg %14
Phosphorus 79.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 39.0IU %1
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B1 (Thiamin) 0.1mg %9
Vitamin B3 (Niacin) 1.8mg %11
Vitamin B5 (Pantothenic acid) 0.7mg %14
Vitamin B6 0.5mg %41
Sodium 0.0mg %0
Calcium 41.0mg %3
Zinc 0.5mg %4
Iron 0.8mg %4
Phosphorus 79.0mg %8
Potassium 539.0mg %14
Magnesium 62.0mg %15
Manganese 1.3mg %58
Copper 0.6mg %69
Methionine 0.1g %13
Leucine 0.5g %17
Lysine 0.4g %17
Valine 0.3g %18
Isoleucine 0.3g %19
Tyrosine 0.2g %20
Threonine 0.2g %21
Histidine 0.2g %23
Tryptophan 0.1g %25
Phenylalanine 0.3g %29
Cystine 0.1g %36
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 82 |
Lysine | 45 | 64 |
Valine | 39 | 57 |
Isoleucine | 30 | 47 |
Threonine | 23 | 39 |
Histidine | 15 | 28 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 0.82 | <12 |
Potassium:Sodium | N/A | >2 |
Caclcium:Magnesium | 0.66 | <2 |
Iron:Copper | 1.29 | <15 |
Calcium:Phosphorus | 0.52 | >1.3 |
satiety %
45% of insulinogenic calories