Nutrition Facts
Serving size 100g
Amount per serving
Calories 654
% Daily Value *
Total Fat 61g %93
Saturated Fat 4g %22
Trans Fat ~g
Cholesterol 0mg %0
Sodium 0mg %0
Total Carbohydrate 17g %5
Dietary Fiber 10g %34
Total Sugars 4g
Protein 15g
Vitamin D 0.0IU %0
Calcium 114.0mg %8
Iron 4.7mg %26
Potassium 680mg %17
Phosphorus 290.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in hazelnuts or filberts
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 20.0IU %1
Vitamin C 6.3mg %7
Choline, total 45.6mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 1.8mg %11
Vitamin K 14.2µg %12
Vitamin B5 (Pantothenic acid) 0.9mg %18
Vitamin B6 0.6mg %43
Vitamin B1 (Thiamin) 0.6mg %54
Vitamin E 15.0mg %100
Minerals in hazelnuts or filberts
Sodium 0.0mg %0
Selenium 2.4µg %4
Calcium 114.0mg %9
Zinc 2.5mg %18
Potassium 680.0mg %18
Iron 4.7mg %26
Phosphorus 290.0mg %29
Magnesium 163.0mg %39
Copper 1.7mg %192
Manganese 6.2mg %268
Amino Acids in hazelnuts or filberts
Lysine 0.4g %19
Methionine 0.2g %28
Valine 0.7g %36
Isoleucine 0.5g %36
Leucine 1.1g %36
Tyrosine 0.4g %39
Threonine 0.5g %44
Histidine 0.4g %58
Tryptophan 0.2g %64
Phenylalanine 0.7g %71
Cystine 0.3g %90
Fatty Acids in hazelnuts or filberts
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of hazelnuts or filberts is 58.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Hazelnuts Or Filberts has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 28 |
| Valine | 39 | 47 |
| Isoleucine | 30 | 36 |
| Leucine | 59 | 71 |
| Threonine | 23 | 33 |
| Histidine | 15 | 29 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 68 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in hazelnuts or filberts is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of hazelnuts or filberts is 6.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in hazelnuts or filberts as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that hazelnuts or filberts is lacking.
meat
dairy & eggs
Nutrient Density Score for hazelnuts or filberts is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for hazelnuts or filberts
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.42 | <12 |
| Potassium:Sodium | N/A | >2 |
| Caclcium:Magnesium | 0.70 | <2 |
| Iron:Copper | 2.72 | <15 |
| Calcium:Phosphorus | 0.39 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
12% of insulinogenic calories