Nutrition Facts
Serving size 100g
Amount per serving
Calories 663
% Daily Value *
Total Fat 59g %90
Saturated Fat 7g %35
Trans Fat 0g
Cholesterol ~mg %0
Sodium 113mg %7
Total Carbohydrate 19g %6
Dietary Fiber 7g %25
Total Sugars 4g
Protein 18g
Vitamin D ~IU %0
Calcium 106.0mg %8
Iron 3.2mg %17
Potassium 585mg %15
Phosphorus 412.0mg %41
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Vitamin B5 (Pantothenic acid) 0.5mg %11
Minerals in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Selenium 3.7µg %7
Sodium 113.0mg %8
Calcium 106.0mg %8
Potassium 585.0mg %15
Iron 3.2mg %18
Zinc 3.8mg %27
Phosphorus 412.0mg %41
Magnesium 202.0mg %48
Manganese 2.6mg %113
Copper 1.1mg %127
Amino Acids in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
no information available
Fatty Acids in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
DHA 0.00g %0
DPA 0.00g %0
EPA 0.01g %3
Omega-3 2.03g %127
ALA 2.02g %183
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is 36.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is 1.1 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is 6.3 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is lacking.
meat
dairy & eggs
Nutrient Density Score for Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 8.61 | <4 |
| Zinc:Copper | 3.30 | <12 |
| Potassium:Sodium | 5.18 | >2 |
| Caclcium:Magnesium | 0.52 | <2 |
| Iron:Copper | 2.81 | <15 |
| Calcium:Phosphorus | 0.26 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
13% of insulinogenic calories