Serving size 100g
Amount per serving
% Daily Value *
Total Fat 72g %110
Saturated Fat 6g %30
Trans Fat ~g
Cholesterol 0mg %0
Sodium 0mg %0
Total Carbohydrate 14g %4
Dietary Fiber 10g %34
Total Sugars 4g
Protein 9g
Vitamin D 0.0IU %0
Calcium 70.0mg %5
Iron 2.5mg %14
Potassium 410mg %10
Phosphorus 277.0mg %27
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 1.1mg %1
Vitamin A 56.0IU %2
Vitamin K 3.5µg %3
Vitamin B3 (Niacin) 1.2mg %7
Choline, total 40.5mg %7
Vitamin E 1.4mg %9
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B6 0.2mg %16
Vitamin B5 (Pantothenic acid) 0.9mg %17
Vitamin B1 (Thiamin) 0.7mg %55
Sodium 0.0mg %0
Calcium 70.0mg %5
Selenium 3.8µg %7
Potassium 410.0mg %11
Iron 2.5mg %14
Phosphorus 277.0mg %28
Magnesium 121.0mg %29
Zinc 4.5mg %32
Copper 1.2mg %133
Manganese 4.5mg %196
Lysine 0.3g %13
Leucine 0.6g %20
Valine 0.4g %21
Isoleucine 0.3g %22
Tyrosine 0.2g %23
Methionine 0.2g %23
Threonine 0.3g %27
Tryptophan 0.1g %31
Histidine 0.3g %35
Phenylalanine 0.4g %45
Cystine 0.2g %50
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 32 |
Leucine | 59 | 66 |
Valine | 39 | 46 |
Isoleucine | 30 | 37 |
Threonine | 23 | 34 |
Tryptophan | 6 | 10 |
Histidine | 15 | 29 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.78 | <12 |
Potassium:Sodium | N/A | >2 |
Caclcium:Magnesium | 0.58 | <2 |
Iron:Copper | 2.08 | <15 |
Calcium:Phosphorus | 0.25 | >1.3 |
satiety 45%
6% of insulinogenic calories