Pili Nuts Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 775

% Daily Value *

Total Fat 80g %122

Saturated Fat 31g %155

Trans Fat ~g

Cholesterol 0mg %0

Sodium 3mg %0

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars ~g

Protein 11g

Vitamin D ~IU %0

Calcium 145.0mg %11

Iron 3.5mg %19

Potassium 507mg %13

Phosphorus 575.0mg %57

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pili nuts

Vitamin B12 0.0µg %0

Vitamin C 0.6mg %1

Vitamin A 41.0IU %1

Vitamin B3 (Niacin) 0.5mg %3

Vitamin B2 (Riboflavin) 0.1mg %7

Vitamin B6 0.1mg %9

Vitamin B5 (Pantothenic acid) 0.5mg %10

Vitamin B1 (Thiamin) 0.9mg %76

Minerals in pili nuts

Sodium 3.0mg %0

Calcium 145.0mg %11

Potassium 507.0mg %13

Iron 3.5mg %20

Zinc 3.0mg %21

Phosphorus 575.0mg %58

Magnesium 302.0mg %72

Manganese 2.3mg %101

Copper 1.0mg %106

Amino Acids in pili nuts

Lysine 0.4g %16

Leucine 0.9g %30

Isoleucine 0.5g %32

Histidine 0.3g %34

Valine 0.7g %36

Threonine 0.4g %36

Tyrosine 0.4g %41

Methionine 0.4g %51

Phenylalanine 0.5g %53

Cystine 0.2g %62

Tryptophan 0.2g %63

Fatty Acids in pili nuts

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pili nuts is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pili Nuts has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 34
Leucine 59 81
Isoleucine 30 44
Histidine 15 23
Valine 39 64
Threonine 23 37
Tryptophan 6 17
Met+Cys 22 53
Phe+Tyr 30 80

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pili nuts is 0.6 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pili nuts is 7.2 which makes it a high energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in pili nuts as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pili nuts is lacking.

Nutrient Density Score for pili nuts is 19/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pili nuts

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 3.10 <12
Potassium:Sodium 169.00 >2
Caclcium:Magnesium 0.48 <2
Iron:Copper 3.65 <15
Calcium:Phosphorus 0.25 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

7% of insulinogenic calories