Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 17mg %1
Total Carbohydrate 6g %2
Dietary Fiber 2g %8
Total Sugars 2g
Protein 2g
Vitamin D 0.0IU %0
Calcium 18.0mg %1
Iron 1.2mg %6
Potassium 212mg %5
Phosphorus 49.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 5.3mg %1
Vitamin B3 (Niacin) 0.4mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin E 0.5mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B6 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin C 27.0mg %30
Vitamin A 1160.0IU %39
Vitamin K 193.4µg %161
Selenium 0.6µg %1
Sodium 17.0mg %1
Calcium 18.0mg %1
Zinc 0.5mg %4
Phosphorus 49.0mg %5
Magnesium 23.0mg %5
Potassium 212.0mg %6
Manganese 0.1mg %6
Iron 1.2mg %7
Copper 0.1mg %8
Methionine 0.0g %3
Leucine 0.1g %4
Lysine 0.1g %4
Valine 0.1g %4
Histidine 0.0g %4
Isoleucine 0.1g %5
Tyrosine 0.1g %6
Phenylalanine 0.1g %7
Threonine 0.1g %7
Tryptophan 0.0g %7
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 57 |
Lysine | 45 | 48 |
Valine | 39 | 42 |
Histidine | 15 | 17 |
Isoleucine | 30 | 41 |
Threonine | 23 | 37 |
Tryptophan | 6 | 11 |
Met+Cys | 22 | 11 |
Phe+Tyr | 30 | 58 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.43 | <12 |
Potassium:Sodium | 12.47 | >2 |
Caclcium:Magnesium | 0.78 | <2 |
Iron:Copper | 17.14 | <15 |
Calcium:Phosphorus | 0.37 | >1.3 |
satiety 70%
70% of insulinogenic calories