Serving size 100g
Amount per serving
% Daily Value *
Total Fat 11g %16
Saturated Fat 1g %7
Trans Fat 0g
Cholesterol ~mg %0
Sodium 12mg %0
Total Carbohydrate 8g %2
Dietary Fiber 2g %6
Total Sugars ~g
Protein 1g
Vitamin D 0.0IU %0
Calcium 20.0mg %1
Iron 0.3mg %1
Potassium 133mg %3
Phosphorus 33.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B3 (Niacin) 0.0mg %0
Choline, total 6.5mg %1
Vitamin C 1.8mg %2
Vitamin B2 (Riboflavin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin E 0.7mg %5
Vitamin B6 0.2mg %16
Vitamin K 21.6µg %18
Sodium 12.0mg %1
Zinc 0.2mg %2
Iron 0.3mg %2
Calcium 20.0mg %2
Copper 0.0mg %2
Magnesium 9.0mg %2
Phosphorus 33.0mg %3
Potassium 133.0mg %4
Manganese 0.1mg %4
Methionine 0.0g %0
Leucine 0.0g %1
Isoleucine 0.0g %1
Valine 0.0g %1
Cystine 0.0g %1
Tyrosine 0.0g %1
Lysine 0.0g %2
Threonine 0.0g %2
Histidine 0.0g %2
Phenylalanine 0.0g %3
Tryptophan 0.0g %5
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 24 |
Isoleucine | 30 | 14 |
Valine | 39 | 20 |
Lysine | 45 | 38 |
Threonine | 23 | 20 |
Histidine | 15 | 14 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 6 |
Phe+Tyr | 30 | 38 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 12.35 | <12 |
Potassium:Sodium | 11.08 | >2 |
Caclcium:Magnesium | 2.22 | <2 |
Iron:Copper | 17.65 | <15 |
Calcium:Phosphorus | 0.61 | >1.3 |
satiety %
18% of insulinogenic calories