Liver Sausage Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 331

% Daily Value *

Total Fat 29g %45

Saturated Fat 11g %54

Trans Fat ~g

Cholesterol 178mg %0

Sodium 1159mg %77

Total Carbohydrate 3g %0

Dietary Fiber 0g %0

Total Sugars 1g

Protein 14g

Vitamin D 44.0IU %7

Calcium 9.0mg %0

Iron 10.5mg %58

Potassium 202mg %5

Phosphorus 199.0mg %19

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in liver sausage

Vitamin D 44.0IU %7

Vitamin C 9.0mg %10

Vitamin B1 (Thiamin) 0.2mg %19

Vitamin B6 0.3mg %25

Vitamin B3 (Niacin) 9.2mg %57

Vitamin B5 (Pantothenic acid) 3.5mg %69

Vitamin B2 (Riboflavin) 1.6mg %123

Vitamin A 15744.0IU %525

Vitamin B12 18.8µg %783

Minerals in liver sausage

Calcium 9.0mg %1

Magnesium 14.0mg %3

Potassium 202.0mg %5

Manganese 0.1mg %6

Phosphorus 199.0mg %20

Zinc 3.4mg %24

Copper 0.5mg %56

Iron 10.5mg %58

Sodium 1159.0mg %77

Amino Acids in liver sausage

no information available

Fatty Acids in liver sausage

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of liver sausage is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Liver Sausage has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in liver sausage is 1.7 which makes it a low P:E food.

low P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of liver sausage is 3.3 which makes it a medium energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in liver sausage as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that liver sausage is lacking.

Nutrient Density Score for liver sausage is 20/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for liver sausage

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 6.80 <12
Potassium:Sodium 0.17 >2
Caclcium:Magnesium 0.64 <2
Iron:Copper 21.00 <15
Calcium:Phosphorus 0.05 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 44%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

13% of insulinogenic calories