Pasta, Gluten-Free, Corn Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 119

% Daily Value *

Total Fat 1g %1

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 0mg %0

Sodium 0mg %0

Total Carbohydrate 28g %9

Dietary Fiber 5g %17

Total Sugars ~g

Protein 3g

Vitamin D ~IU %0

Calcium 1.0mg %0

Iron 0.2mg %1

Potassium 31mg %0

Phosphorus 76.0mg %7

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in pasta, gluten-free, corn

Vitamin C 0.0mg %0

Vitamin B12 0.0µg %0

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin A 57.0IU %2

Vitamin B5 (Pantothenic acid) 0.1mg %3

Vitamin B3 (Niacin) 0.6mg %3

Vitamin B1 (Thiamin) 0.1mg %4

Vitamin B6 0.1mg %4

Minerals in pasta, gluten-free, corn

Sodium 0.0mg %0

Calcium 1.0mg %0

Potassium 31.0mg %1

Iron 0.3mg %1

Zinc 0.6mg %5

Selenium 2.8µg %5

Manganese 0.2mg %7

Copper 0.1mg %7

Phosphorus 76.0mg %8

Magnesium 36.0mg %9

Amino Acids in pasta, gluten-free, corn

Lysine 0.1g %3

Isoleucine 0.1g %6

Tryptophan 0.0g %6

Valine 0.1g %7

Methionine 0.1g %7

Threonine 0.1g %9

Histidine 0.1g %11

Leucine 0.3g %11

Tyrosine 0.1g %11

Phenylalanine 0.1g %14

Cystine 0.0g %15

Fatty Acids in pasta, gluten-free, corn

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of pasta, gluten-free, corn is 17.9/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Pasta, Gluten-Free, Corn has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Lysine 45 25
Isoleucine 30 31
Tryptophan 6 6
Valine 39 44
Threonine 23 33
Histidine 15 27
Leucine 59 107
Met+Cys 22 34
Phe+Tyr 30 79

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in pasta, gluten-free, corn is 1.0 which makes it a low P:E food.

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high P:E
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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of pasta, gluten-free, corn is 1.3 which makes it a low energy density food.

low ED
high ED
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How nutritious is this food?

Micronutrients in pasta, gluten-free, corn as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that pasta, gluten-free, corn is lacking.

Nutrient Density Score for pasta, gluten-free, corn is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for pasta, gluten-free, corn

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 9.84 <12
Potassium:Sodium N/A >2
Caclcium:Magnesium 0.03 <2
Iron:Copper 3.13 <15
Calcium:Phosphorus 0.01 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety %

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

84% of insulinogenic calories